I wasn't going to post this week, but Joanna fessed up, so I will, too. When I travel, I have to alter my medications so much that I have no idea what my poor body is trying to do now. I have only eaten 3 meals in the last 4 days, but have gained sometimes 1 1/2 pounds from last week and sometimes 9 pounds from last week.
I think it is actually that I just gained a pound or two - we walked all over and didn't eat much. I think we only ate in one restaurant. We stopped the first day and bought slim-fast and peanut butter and bread and fresh fruit. We weren't against eating out, we just didn't feel good and peanut butter sounded like the easiest thing to digest and provide nutrition.
We'll see next week. I'm not beating myself up over it because one of the things I learned this weekend was to not listen to Satan when he tries to bring me down about myself. I am trying to eat healthier and exercise more and it doesn't matter what He says or what the scales say.
I read two really good books from the Time Out for Women presenters - one by Emily Watts, can't remember which one - all of hers apply - just pick one if you haven't read her before... The other book which I finished today is by Sheri Dew - God wants a powerful people.
Her last book or two I thought were a little light on substance, but this one is packed with all kinds of day to day, concrete ideas to help you become who the Lord wants you to be. I highly recommend it ! ! !
Alicia didn't gain weight this weekend. YAY ! ! ! Better luck to the rest of us next week. Charlotte
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